Thirteen Dairy Free Dinner Recipes

Thirteen Dairy Free Dinner Recipes

Thirteen Dairy Free Dinner Recipes



Milk is a great supply of calcium, other nutrients, and protein. Nevertheless, in case you are lactose intolerant, sensitive to milk protein, or perhaps vegan, dairy is not on the dinner menu of yours. Learning how you can cook with no dairy ingredients can be challenging.


Fortunately, you will find a lot of delicious dairy substitutes and yummy dishes to select from in which no dairy is needed.


Plant resources of calcium include:






fortified plant milks


calcium-set tofu With this particular roster of delicious dinner suggestions, you and the family of yours will not overlook the calcium or the milk.


  1. Chicken with olives and cauliflower

chicken with cauliflower

Share on Pinterest This Mediterranean inspired chicken dish is dairy-free, healthy, and hearty. It features boneless, Kalamata olives,, cauliflower and skinless chicken breasts. A marinade made from thyme, lemon juice, and olive oil adds an earthy, flavor that is rich. Get the formula!


  1. Vegetarian brown grain bowls

brown rice bowls

Share on Pinterest Who requires dairy when you’ve this combination of roasted broccoli, sweet-tasting potatoes, as well as onions nested within a bowl of murky rice as well as roasted white pepper hummus? It requires vegetarian cooking to a higher fitness level. Get the formula!


 3.Pineapple fried rice

fried rice

Share on Pinterest You might never buy takeout fried rice once again after making this particular recipe. It is a make-your-mouth-happy combination of stir fried rice, carrots, pineapple, bell peppers, and even chicken apple sausage. In case you are a vegetarian, miss the sausage or maybe sub it for edamame or maybe firm tofu. Brown rice rather than white has a punch of gut friendly fiber. Get the formula!


  1. Very veggie vegan pizza

vegan pizza

Share on Pinterest If you are dairy free, you do not have to forfeit pizza. This vegan pizza is topped with mushrooms, artichoke hearts,, spinach, roasted red peppers and chickpeas. Because of the unique flavor profile of its, you will certainly not miss the mozzarella! Get the formula!


  1. Creamy vegan butternut squash linguine with fried sage

vegan linguine

Share on Pinterest The blend of olive oil, garlic, onions, vegetable broth, and heart healthy butternut squash can make a stylish sauce for whole grain linguine within this recipe. Fried sage gives an unexpected, leafy pop of flavor. Get the formula!


  1. Coconut lime panko crusted cod

avocado cod

Share on Pinterest For this particular recipe, flaked coconut as well as lime zest add tropical zest to mild flavored cod that’s coated with panko bread crumbs. The coconut toasts well during baking. Get the formula!


  1. Shrimp and also avocado salad

shrimo salad

Share on Pinterest When the sole taco salad you have consumed found soil beef and then shredded cheese, you owe it to yourself to try out the healthy recipe. It completely pairs marinated jumbo shrimp with frothy avocado. The duo rests over a bed of red cabbage and lettuce together with tomatoes and crushed bluish tortilla chips. Get the formula!


  1. Beef stroganoff

beef stroganoff

Share on Pinterest Traditional stroganoff is produced with sour cream and dairy. This dairy free recipe utilizes almond milk instead. Additionally, it boasts sirloin steak rather than ground round, white button mushrooms, and onions. Get the formula!


  1. Pork bun cha with mango salad as well as vermicelli

pork bun cha

Share on Pinterest Bun cha is a Vietnamese recipe made from noodles and pork. This version includes mini meatballs manufactured from terrain pork, seasonings, and brown sugar. Additionally, it has a salad made from fresh mango, mung bean sprouts,, shallots and baby bok choy. The entire recipe is drizzled with a sour and sweet nuoc cham dressing. Get the formula!


  1. Lamb ragu tagliatelle with citrus, , and saffron mint

lamb ragu

Share on Pinterest This recipe is a ragu of ground lamb, saffron, other spices and herbs, white-colored wine, and then tomato paste. After the ragu thickens, it is served over tagliatelle pasta and then sprinkled with a blend of fresh parsley, fresh mint, and citrus peels. Serve over chickpea or even lentil pasta rather than the called for egg noodles for a bump inside fibre. Get the formula!


  1. Crockpot carne asada

carne asada

Share on Pinterest Few issues are definitely more gratifying than walking via your home following a long day knowing dinner is currently ready and waiting in the crockpot of yours. Let your slow cooker job for you with this particular recipe. It is produced from chuck roast that’s slow cooked for hours within an asada marinade produced from citrus juices, coconut sugar, olive oil, as well as spices. Get the formula!


  1. Summer crop frittata


Share on Pinterest Making a frittata is a good way to make use of a bountiful veggie garden harvest. This frittata healthy recipe combines fresh eggs with summertime squash, zucchini, tomatoes, and onions. Red pepper flakes as well as fresh basil add taste. Get the formula!


  1. Creamy vegan garlic pasta with roasted tomatoes

garlic pasta

Share on Pinterest This decadent recipe receives its creaminess from almond dairy rather than cow’s milk. Additionally, it features roasted tomatoes (roasting tomatoes requires them from regular to extraordinary!), whole wheat penne pasta, shallots, and even garlic sauteed in coconut oil. Get the formula!


What to stay away from whether your diet is dairy-free

The dairy food class includes all foods and liquids produced from milk, such as:


whole, low fat, and skim dairy (flavored and unflavored)

soft and hard cheeses


prepared cheeses

desserts made from dairy, such as pudding, frozen yogurt, and ice cream


Easy dairy substitutes

You can quickly make your favorite recipes dairy free by substituting:


crumbled bean curd for cottage cheese or perhaps ricotta cheese

dairy-free margarine like Earth Balance or even coconut oil for butter

soy or perhaps coconut cheese for cheese made out of cow’s milk

soy or coconut cake for cake made from cow’s milk

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