Just how much Protein in Chicken? Breast, Thigh and More
Just how much Protein in Chicken? Breast, Thigh and More
Chicken is among the most often consumed meats worldwide.
It’s particularly well known among fitness enthusiasts since it’s a terrific protein source.
High-protein meals are able to assist you achieve your fitness and health goals, like building muscle, maintaining muscle and losing body fat (1Trusted Source, 2Trusted Source).
Nevertheless, chicken is available in an assortment of cuts, which includes drumsticks, wings, thighs, and breasts. Each and every cut has an alternative quantity of protein, calories and fat, therefore each is most effective for various purposes.
This specific article explores just how much protein is in various cuts of chicken, which includes drumsticks, wings, thighs, and breasts.
Chicken Breast: fifty four Grams of Protein
Baked Whole Chicken
Share on Pinterest Chicken breast is actually just about the most famous cuts of chicken.
A skinless, cooked chicken breast (172 grams) consists of fifty four grams of protein. This’s identical to thirty one grams of protein every hundred grams (three).
A chicken breast has 284 calories, or maybe 165 calories per hundred grams. eighty % of the calories comes from protein, while twenty % comes from fat (three).
Chicken breast is particularly well known among bodybuilders and people who need to lose some weight. The high protein of its as well as low calorie contents mean you are able to consume much more chicken without being concerned about taking in way too many calories.
One chicken breast has aproximatelly fifty four grams of protein, or maybe thirty one grams of protein every hundred grams. eighty % of the calories from chicken breast comes from protein, while twenty % comes from fat.
Chicken Thigh: 13.5 Grams of Protein
Chicken thigh is one more widely used cut of beef which is somewhat cheaper compared to chicken breast.
A skinless, boneless, cooked chicken thigh (fifty two grams) consists of 13.5 grams of protein. This’s identical to twenty six grams of protein every hundred grams (four).
Chicken thighs have hundred nine calories every thigh, or maybe 209 calories per hundred grams. fifty three % of the calories comes from protein, while forty seven % comes from fat (four).
Surprisingly, chicken thighs enjoy a somewhat darker color compared to chicken breast. This’s since the chicken’s legs tend to be more energetic as well as contain more myoglobin. This particular molecule can help provide proactive muscles with oxygen as well as makes them redder (5Trusted Source).
A number of individuals discover that the darkness of chicken thighs gives them a far more succulent taste.
One chicken thigh consists of 13.5 grams of protein, or maybe twenty six grams of protein every hundred grams. fifty three % of the calories in chicken thighs comes from protein, while forty seven % comes from fat.
Chicken Drumstick: 12.4 Grams of Protein
The chicken leg has 2 components – the drumstick as well as the thigh. The drumstick is actually the lower portion of the chicken leg, likewise referred to as the calf.
One chicken drumstick without the skin or maybe bones (forty four grams) consists of 12.4 grams of protein. This’s identical to 28.3 grams of protein every hundred grams.
Chicken drumsticks have seventy six calories every drumstick, or maybe 172 calories per hundred grams. seventy % of the calories comes from protein, while thirty % comes from fat (six).
A lot of people consume a drumstick with the epidermis on. A chicken drumstick with the skin on has 112 calories, with fifty three % of the calories coming from protein as well as forty seven % coming from fat (seven).
One chicken drumstick has 12.4 grams of protein, or maybe 28.3 grams of protein every hundred grams. seventy % of the calories from a chicken drumstick comes from protein, while thirty % of the calories comes from fat.
Chicken Wing: 6.4 Grams of Protein
Chicken wings consist of 3 components – the drumette, the wingette as well as the wing tip. They’re usually consumed as snacks or perhaps bar food.
One chicken wing without the skin or maybe bones (twenty one grams) has 6.4 grams of protein. This’s identical to 30.5 grams of protein every hundred grams.
Chicken wings have forty two calories every wing, or maybe 203 calories per hundred grams. sixty four % of the calories comes from protein, while thirty six % comes from fat (eight).
Just like drumsticks, the majority of men and women consume chicken wings with the skin on. A chicken wing with skin contains ninety nine calories, with thirty nine % of the calories coming from protein as well as sixty one % from fat (nine).
One chicken wing consists of 6.4 grams of protein, or maybe 30.5 grams of protein every hundred grams. sixty four % of the calories from chicken wings comes from protein, while forty six % comes from fat.
Which Cut Should You Eat for Maximum Benefit?
The cut of chicken you need to consume is dependent on your fitness as well as well being goals.
While most cuts of chicken are excellent sources of protein, some are actually leaner. The additional fat of the thigh, wings along with drumstick may benefit several objectives but hinder others.
In case you are attempting to slim down, then chicken breast is actually the greatest cut for you. It’s probably the leanest portion of the chicken, meaning it’s probably the fewest calories but the most protein.
For instance, chicken breast is actually perfect for bodybuilders on a cut, because it’s probably the fewest calories. Watching calories is particularly important for bodybuilders participating in contests, given that this’s whenever they have to have very low body fat.
Nevertheless, individuals that are actually following keto or low-carb meal plans might gain from consuming fattier cuts of chicken, as they require far more body fat in the diets of theirs.
In case the aim of yours is building muscle or even gain weight, you are going to need to consume a lot more energy compared to the body of yours burns regularly. Those who fall into this particular team could gain from consuming fattier cuts of chicken, because they include much more calories.
Finally, folks who would like to help keep the muscle mass of theirs or even boost recuperation could gain by consuming the breast. It has the most protein by body weight, and that is probably the most crucial element for these people with regards to choosing which cut of chicken to eat.
In case you would like to slim down, maintain muscle mass or even boost recovery, chicken breast is perfect. It’s lean and has probably the most protein by weight. Fattier slices might be helpful for those on low carb or maybe keto diets, in addition to those attempting to put on weight or even build muscle.
The Bottom Line
Chicken is a favorite meat as well as great protein source.
Below are actually the protein contents of various cuts of cooked, skinless and boneless chicken:
Chicken breast: fifty four grams in a single breast, or perhaps thirty one grams per hundred grams Chicken thigh: 13.5 grams in one thigh, or perhaps twenty six grams per hundred grams
Chicken drumstick: 12.4 grams in a single drumstick, or perhaps 28.3 grams per hundred grams
Chicken wings: 6.4 grams in a single wing, or perhaps 30.5 grams per hundred grams
The chicken breast is actually lean and has probably the most protein by body weight, making it perfect for individuals who need to slim down, maintain muscle mass and boost restoration.
Fattier cuts enjoy the thigh, drumstick & wings have much more calories, that make them much better for individuals wanting to build muscle or even gain weight.
Individuals on keto or low-carb diets additionally have to consume much more body fat and could gain from consuming these cuts as well.
General, chicken is a terrific add-on to the diet plan of yours. The cut of chicken you select ought to suit the private wellness of yours as well as fitness goals.