Twenty one Reasons to Eat Food that is Real
Twenty one Reasons to Eat Food that is Real
food that is Real is whole, single ingredient food.
It’s mostly unprocessed, free of chemical additives, and rich in nutrients.
Essentially, it is the food type human beings ate exclusively for a huge number of years.
Nevertheless, since processed foods started to be popular in the 20th century, the Western diet has shifted toward ready-to-eat meals.
While processed foods are actually convenient, they also damage the overall health of yours. In reality, following a diet based on food that is real may be just about the most important things you are able to do to maintain health that is good and a high quality of life.
Allow me to share twenty one reasons to eat food that is real.
Reasons to Eat Food that is Real
Share on Pinterest one. Loaded with essential nutrients
Unprocessed animal and plant foods provide the minerals and vitamins you need for optimal health.
For example, one cup (220 grams) of red bell peppers, broccoli, and orange slices contains much more than hundred % of the RDI for vitamin C (one, two, three).
Eggs and liver are particularly high in choline, a nutrient essential for proper brain function (4Trusted Source, 5Trusted Source).
And a single Brazil nut provides all of the selenium you need for a whole day (six).
Actually, most whole foods are excellent sources of vitamins, minerals, and other essential nutrients.
2. Low in sugar
Some research suggests that eating sugary foods are able to increase the risk of yours of obesity, insulin resistance, type two diabetes, fatty liver disease, and heart disease (7Trusted Source, 8Trusted Source, 9Trusted Source).
Generally speaking, food that is true is actually lower in sugar than many processed foods.
Even though fruit contains sugar, it is also very high in fiber and water, making it a lot healthier compared to soda and processed foods.
3. Heart healthy
food that is True is loaded with antioxidants and nutrients which support heart health, including healthy fats and magnesium.
Consuming a diet high in nutritious, unprocessed foods may also help reduce inflammation, which is actually considered on the list of main drivers of heart disease (ten).
4. Better for the environment
The world population is steadily growing, and with this growth comes increased demand for food.
Nevertheless, producing food for billions of folks has an environmental toll.
This’s partially as a result of the destruction of rainforests for agricultural land, increased packaging, greenhouse gases, pesticide use, and fuel needs which ends up in landfills.
Developing sustainable agriculture based on food that is real may help improve the health of the earth by reducing energy needs and decreasing the amount of non biodegradable waste that humans produce (11Trusted Source).
5. High in fiber
Fiber provides numerous health benefits, including boosting feelings, metabolic health, and digestive function of fullness (12Trusted Source, 13Trusted Source, 14Trusted Source).
Foods as avocados, blackberries, flaxseeds, and chia seeds are especially high in fiber that is healthy, alongside legumes and beans.
Consuming fiber through foods that are whole is a lot better than taking a supplement or perhaps eating processed food with extra fiber.
6. Helps control blood sugar
Based on the International Diabetes Federation, more than 400 million folks have diabetes worldwide.
The number is actually expected to surpass 600 million within the next twenty five years.
Consuming a diet high in fibrous plants and unprocessed animal foods may help decrease blood sugar levels in individuals who have or perhaps are actually at risk for diabetes.
In one 12 week study, individuals with diabetes or perhaps prediabetes followed a paleolithic diet combining meat that is fresh, fish, fruits, vegetables, eggs, and nuts. They experienced a twenty six % reduction in blood sugar levels (15Trusted Source).
7. Good for the skin of yours
Along with promoting better overall health, food that is true nourishes as well as helps protect the skin of yours.
For example, chocolate that is dark and avocados have been proven to protect skin against sun damage (16Trusted Source, 17Trusted Source).
Research suggest that eating more vegetables, fish, beans, and olive oil might help reduce wrinkling, loss of elasticity, and other age related skin changes (18Trusted Source, 19Trusted Source).
What is more, switching from a Western diet high in processed foods to one based on food that is real may help prevent or perhaps reduce acne (20Trusted Source).
8. Helps lower triglycerides
Blood triglyceride levels are clearly affected by food intake.
Because triglycerides have a tendency to go up when you eat sugar and refined carbs, it is best to lessen these foods or even cut them out of your diet plan altogether.
Additionally, including unprocessed foods like nuts, vegetables, lean meats, and fatty fish has been proven to significantly reduce triglyceride levels (21Trusted Source, 22Trusted Source).
9. Provides variety
Consuming the same foods over and over can get old. It is healthier to include diverse foods in the eating habits of yours.
Hundreds of different real food options exist, including a large variety of seeds, whole grains, legumes, nuts, fruits, vegetables, dairy, fish, and meat .
Make the effort of regularly trying new food items. A few unique choices include quinoa, kefir, organ meats, chia seeds, and chayote squash .
10. Costs less in the long run
It is said that food that is natural is much more expensive than processed food.
In certain ways, this adage holds true. An analysis of twenty seven studies from ten countries found that eating healthier food costs aproximatelly $1.56 more than processed food per 2,000 calories (twenty three).
Nevertheless, this difference is actually minimal compared to the cost of managing chronic lifestyle diseases, like obesity and diabetes.
For example, one study noted that individuals with diabetes spend 2.3 times more on medical supplies and health care than those that do not have the condition (24Trusted Source).
Consequently, real food costs less in the long run since it is very likely to keep you healthy, minimizing the medical costs of yours.
11. Very high in fats that are healthy
Unlike the trans and processed fats found in spreads and vegetable oils, most naturally occurring fats are actually healthy.
For instance, extra virgin olive oil is a good source of oleic acid, a monounsaturated fat which promotes heart health (25Trusted Source).
Coconut oil contains medium chain triglycerides, which may increase fat burning and assist with weight loss (26Trusted Source, 27Trusted Source).
What is more, long chain omega 3 fatty acids help fight inflammation and protect heart health. Fatty fish, like salmon, sardines and herring, are actually excellent sources (28Trusted Source, 29Trusted Source).
Other real foods that are loaded with fats that are good include whole-milk, seeds, nuts, and avocados dairy.
12. May reduce disease risk
Creating food part that is real of the lifestyle of yours may help lower the risk of yours of disease.
Eating patterns – just like the Mediterranean diet – based on whole, unprocessed foods have been proven to reduce the risk of yours of metabolic syndrome, diabetes, and heart disease (30Trusted Source, 31Trusted Source).
Additionally, a few large observational studies link a healthy diet heavy in vegetables and fruits to a decreased risk of cancer and heart disease (32Trusted Source, 33Trusted Source).
13. Contains antioxidants
Antioxidants are actually compounds which help fight free radicals, which are actually unstable molecules which can harm your body’s cells.
They’re found in all real foods, especially plant foods as vegetables, whole grains, nuts, fruits, and legumes. Fresh, unprocessed animal foods also contain antioxidants – though in much lower amounts.
For example, egg yolks offer zeaxanthin and lutein, which help protect against eye diseases as macular degeneration and cataracts (34Trusted Source, 35Trusted Source).
14. Good for the gut of yours
Eating real food may be helpful for your gut microbiome, which refers to the bacteria that live in the intestinal tract of yours.
Certainly, many real foods function as prebiotics – food that your gut bacteria ferment into short chain fatty acids. Along with promoting gut health, these fatty acids may improve blood sugar control.
food sources that are True of prebiotics include cocoa, asparagus, and garlic.
15. May help prevent overeating
A high intake of processed and fast foods has been connected to overeating, especially in those that are actually overweight (36Trusted Source).
By comparison, food that is real does not harbor the sugars and flavorings that load down processed foods and may drive overeating.
16. Promotes dental health
Healthy teeth may be another benefit of natural food items.
The high sugar and refined carbs in the Western diet promote dental decay by feeding the plaque causing bacteria that live in the mouth of yours. The blend of acid and sugar in soda is particularly likely to result in decay (37Trusted Source, 38Trusted Source).
Cheese appears to help prevent cavities by increasing pH and hardening tooth enamel. One study found that eating cheese dramatically improved enamel strength in folks with limited saliva production (39Trusted Source, 40Trusted Source).
Green tea has also been found to protect tooth enamel. One study found rinsing with green tea significantly reduced the amount of erosion that occurred when folks drank soda and brushed their teeth vigorously (41Trusted Source).
17. May help reduce sugar cravings
A diet based on food that is real may also help reduce cravings for sweets as cakes, cookies, and cookies.
When your body adjusts to eating whole, unprocessed foods, cravings for sugary foods could become infrequent and even disappear altogether. Your taste buds eventually adapt to appreciate food that is real.
18. Sets a great example
On top of raising your own personal health and well being, eating food that is real is able to help the folks you care about stay healthy.
Leading by example is able to encourage your family and friends to adopt better eating habits. It is also an excellent way to help your children learn about good nutrition.
19. Gets the focus off dieting
A dieting mentality may be dangerous since it limits the focus of yours to the fat of yours.
In reality, good nutrition is about a lot more than losing weight. It is also about having enough energy and feeling healthy.
Focusing on food that is real rather than dieting can be a much more sustainable and enjoyable way to live. Rather than forcing weight loss, let weight loss come as a natural side effect of a better diet regime and improved metabolic health.
20. Helps support local farmers
Purchasing dairy, meat, and produce from farmers markets supports the folks that grow food in the community of yours.
Additionally, local farms often provide much fresher and less processed food than supermarkets.
In addition to everything else, real food tastes delicious.
The incredible flavor of fresh, unprocessed food is actually a fact.
Once the taste buds of yours have adjusted to food that is real, processed junk food simply cannot compare.